Believe it or not, scientific studies prove that laughter is actually a therapy. Research shows that during intense laughter the human body releases endorphins, which is the bodies natural pain killer. Humor is also known to reduce stress and increase the bodies natural tolerance to pain! Groucho Marx once said “A clown is like an asprin, only he works twice as fast.”
Did you know that an average adult only laughs 15 times per day? What a shame, considering the average child laughs up to 400 times per day! Maybe thats why so many adults are overweight? Laughing is a great cardiac exercise, laughing for just a few seconds gets your heart pounding, blood flowing, your belly and cheek muscles workin. It’s no suprise that theirs clear health benefits for belching out loud at something you find amusing. So, not only is this website here to make you laugh,We're here to keep you healthy as well!!!
***For Health Tips from Dr Devi Shetty, Narayana Hrudayalaya, Bangalore!
What are the five thumb rules for a layman to take care of his heart? Dr Devi Shetty: 1. Diet - Less of carbohydrate, more of protein, less oil 2. Exercise - Half an hour's walk, at least five days a week; avoid lifts and avoid sitting for a longtime 3. Quit smoking 4. Control weight 5. Control blood pressure and sugar.For more..Click Here
IMPORTANT INFO for all ...from Dr.Devi Shetty Very informative & follow the way as the famous doctor from Bangalore's Narayana Hrudayalaya Dr.DEVI SHETTY AS suggested. Not only read, also propagate this . Kindly take print out of this and give it to those who are not connected to Internet. There was a chat, arranged by WIPRO for its employees, with Dr.Devi Shetty, Narayana Hrudayalaya (Heart Specialist).
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